Which size OVIO Cup is right for me?

The OVIO Cup comes in 2 sizes, small and regular. It’s important to make sure you have the right size to ensure a good fit and prevent leakages.

Many things can contribute to your perfect fit. Are you a first-time cup user, do you have a heavy flow, or have you given birth vaginally? It can be a bit of a minefield, and there's no exact formula for everyone - but we've tried to make your decision as easy as possible!

1. As a general rule, if you’re under the age of 30, and you have not given birth vaginally, we’d recommend using the small OVIO Cup (the pink OVIO Cup).

2. If you’re over the age of 29 or have given birth vaginally, we’d recommend using the regular size OVIO Cup (the purple OVIO Cup).


Other factors to consider

  • For those with a low cervix, a small size may be more appropriate.
  • For those with a high cervix, you may find the regular size to be a better fit.
  • If you have a heavy flow the regular size may be a better fit – it’s slightly larger and can hold more fluid.
  • If you have a petite physique the small size might feel more comfortable.

  • With that being said, we understand the generalisation above isn’t suitable for everyone, after all we all have different bodies. That why if you end up with the wrong size, we’ll replace it for free – see below for more detail.


    Size replacement guarantee

    If something doesn't feel quite right, don’t worry, we’re here to help! It’ll take a few cycles to get used to the OVIO Cup, but if it's still not feeling right after that, you might have the wrong size. If you’ve followed all the steps above, and you’re still not completely confident with your OVIO Cup size, we'll send you another size, free of charge, no questions asked.

    This guarantee is available for purchases made within the last 90 days. Please get in touch with us via this form and we’ll get another size sorted for you.